Ewyas Harold Primary School

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Wellbeing for Children

 

In this section you will find lots of links which can support you and your wellbeing.

The link below can help you understand your mental health and coronavirus. 

https://www.bbc.co.uk/newsround/51896156

 

These links can help you understand mental health and they think about five clear steps to mental wellbeing. 

https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

https://www.bbc.co.uk/teach/class-clips-video/pshe-ks2-the-brain-lab/z7khnrd

https://www.bbc.co.uk/newsround/51393300

 

If you're struggling with change and how to deal with it, have a look at the links below. 

https://www.bbc.com/ownit/take-control/cope-with-change-uncertainty

 

There are lots of links between physical and mental wellbeing. Have a look at these links to find out more:

https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/

https://www.mindcharity.co.uk/wellbeing-article/active-5-ways-wellbeing/

https://www.wellbeingforlife.net/services/be-more-active/

 

As well as being active, it is really important to take some time to be calm and still. Have a look at the link to the calm zone here. 

https://www.childline.org.uk/toolbox/calm-zone/

 

There are other ways to practice mindfulness too! Have a look here at how famous author Micheal Rosen does it:

https://www.bbc.co.uk/newsround/39409425

 

Whilst many of us are at home, lots of us are spending more and more time online. It is really important to remember to be safe on the internet. Have a look at the link belwo if you are worried. 

https://www.childline.org.uk/info-advice/bullying-abuse-safety/types-bullying/bullying-cyberbullying/