Wellbeing - Keeping Active

Being active and getting outside is really beneficial for our mental health. When we exercise, the body release endorphins which make you feel great!

Physical activity can help with:

better sleep
managing stress and anxiety
improving self esteem
improving mood
connecting with others

It is really important to do what is best for you. Although physical exercise and being active works for some people, it may not work for everyone. Sometimes, it can have a negative impact on Mental Health and this is important to keep an eye on.

This information was taken from this link if you would like to read further- https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/

Getting out and about can be tricky in the colder weather, so have a look at the links below for more ideas.

PE with Joe

https://www.youtube.com/playlist?list=PLyCLoPd4VxBuS4UeyHMccVAjpWaNbGomt&safe=true

Cosmic Kids Yoga

https://www.youtube.com/user/CosmicKidsYoga?safe=true

Change for Life

https://www.nhs.uk/change4life/activities

https://www.nhs.uk/live-well/exercise/10-minute-workouts/

Couch to 5K

https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

Remember to keep an eye out on our Wellbeing Wednesday Challenges for more ways to keep active!